Care for yourself first before you care for others, might seem a selfish thought – but it is such an important thing to do.

It has taken me many years to learn this vital life skill and to understand the importance of taking care of myself (my mind, my body and my spirit) before I can give back to others.



I do believe when you are truthful, kind and loving towards yourself, everyone around you benefits. You show no resentment and you will radiate love, light and positivity.


Take care of yourself first

In my life now, I really do practice and use the 12 steps of self-care.




So go on , Start to really look after yourself and see the transformation that follows.



Write and tell me about your experiences



Love and light

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